The Science

What truly benefits FitLab members is that we embrace the truth of genetics. We understand body composition is driven by the body’s response to certain stimuli, the effectiveness of which varies based on genetic makeup.

FitLab analyzes four of the most studied genes on the obesity gene map. The genes we analyze determine optimal exercise intensity and frequency, as well as fat and glucose sensitivity. Each member of FitLab receives the genetic testing necessary to create an individualized exercise plan, a meal plan and supplement recommendations, all based on genotype. FitLab removes the guesswork in achieving optimal body composition.