Over 60 DOSES a week!


All Doses, regardless of intensity, are open to all fitness levels and provide multi-angled strength and flexibility to serve members in all aspects of their lives. Multi-angled strength is taken from kung fu because of its efficiency and usefulness.  What does that mean to you? It means you'll have the strength, flexibility and energy to do the things you want to do!
Our experienced and friendly instructors know how to keep classes safe, effective and fun and are passionate about helping you achieve your goals! 

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Flow

power yoga INCORPORATING Tai Chi, advanced breathwork and meditation to strengthen, lengthen and enlighten.

50 MINutes

1 dose low intensity

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MARTIAL

Mixed martial arts conditioning to develop strength, flexibility, balance and poise while learning real-world self-defense techniques.

50 MINutes

1/2 dose high & 1/2 dose low intensity

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MOVE

fun, upbeat, dance-inspired training pulling from multiple styles and techniques to get your grove on. 

50 MINuteS

1 dose high intensity

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STRENGTH

Designed to increase lean muscle mass while maintaining flexibility to create AN athletic physique.

50 Minutes

1/2 dose high & 1/2 dose low intensity

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SPEED

The most efficient mix of techniques taken from around the world to lengthen and strengthen while keeping an elevated heart rate.

35 MINutes

1 dose high intensity

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Focus

explore a variety of scientifically-based, meditative offers, conveniently scheduled between classes. Refresh and relax. 

12 minutes

1 dose peace

Monday

5:45AM     FLOW
6:00AM     SPEED
8:30AM     FLOW
9:00AM     MOVE
NOON       FLOW
5:15PM      FLOW & SPEED
6:30PM      MARTIAL & MOVE

Tuesday

5:45AM     FLOW
6:00AM     STRENGTH
8:30AM     FLOW
9:00AM     SPEED
NOON       STRENGTH
5:15PM      STRENGTH
6:00PM      MARTIAL
6:30PM      FLOW
7:00PM      SPEED

Wednesday

5:45AM     FLOW
6:00AM     SPEED
8:30AM     FLOW
9:00AM     MOVE
NOON       FLOW
5:15PM      FLOW & SPEED
6:00PM      MARTIAL
6:30PM      MARTIAL & MOVE

Thursday

5:45AM     FLOW
6:00AM     STRENGTH
8:30AM     FLOW
9:00AM     SPEED
NOON       STRENGTH
5:15PM      STRENGTH
6:00PM      MARTIAL
6:30PM      FLOW
7:00PM      SPEED

Friday

5:45AM     FLOW
6:00AM     SPEED
8:30AM     FLOW
9:00AM     MOVE
NOON       FLOW
5:15PM      FLOW & SPEED
6:00PM      MARTIAL
6:30PM      MARTIAL & MOVE

Saturday

8:00AM     FLOW & SPEED
9:15AM     MARTIAL & STRENGTH
10:30AM   FLOW & MOVE
4:00PM      FLOW   

Sunday

8:00AM     FLOW & SPEED
9:15AM     MARTIAL & STRENGTH
10:30AM   FLOW & MOVE
4:00PM      FLOW